Training Front lever on Bars🔥 ESP | ENG #SWC
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤSaludos amigos y amigas de Street Workout Community. Mi nombre es Yeral Díaz, el día de hoy fui al parque de Base Aragua, y tuve la idea de aprovechar de traerles contenido nuevo y original para compartir junto a la comunidad de SWC en Hive. El día de hoy les comparto una de mis rutinas de Front lever que me han recomendado mucho para mejorar en mi progresión, al igual si tenemos una liga será mucho mejor para trabajar mayor tiempo y mejorar en nuestro estático.
Bueno amigos la rutina es bastante sencilla, único fuerte será nuestro límite de aguante durante las progresiones a realizar. También les recomiendo calentar bien ya que esto enfoca mucho en parte del hombro y core. Espero les guste y disfruten del video.
ㅤGreetings friends and friends of Street Workout Community. My name is Yeral Diaz, today I went to the park Base Aragua, and I had the idea to bring you new and original content to share with the SWC community in Hive. Today I share with you one of my Front lever routines that I have been recommended a lot to improve my progression, and also if we have a league it will be much better to work longer and improve our static.
Well friends the routine is quite simple, the only strong point will be our endurance limit during the progressions to be performed. I also recommend you to warm up well as this focuses a lot on the shoulder and core. I hope you like it and enjoy the video.
ㅤTendremos prácticamente 3 niveles de ejercicios. EL primero de front lever dónde bajaremos la progresión, es decir marcaremos hasta dónde podamos hacerlo de la mejor forma e ir bajando la progresión para mantenernos. Osea es cómo si marcamos front completo y cuando nos vamos cansando bajamos a tuck avanzado y así hasta llegar el mínimo. El segundo serán repeticiones en tuck y por último marcamos el front en supino lo máximo que podamos. Buena suerte!
ㅤWe will have practically 3 levels of exercises. The first one is front lever, where we will lower the progression, that is to say, we will mark up to where we can do it in the best way and then lower the progression to maintain it. In other words, it's as if we set full front and when we get tired we go down to advanced tuck and so on until we reach the minimum. The second will be tuck reps and finally we will do the supine front as much as we can. Good luck!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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