The first thing I do before all this is a good warm up or stretching, to avoid any kind of injury either in the wrist, legs or other. It consists of about 5 exercises that honestly leave me exhausted as we focus on the abdomen, shoulders and trapezius. It is important that if you can not perform it as I do in the video you support yourself with the wall or a partner who can help you in the handstand ... Let's go with the routine!.. Let's go with the routine!