Estamos De vuelta!!! RETO CALISTENICO EN TRIPARALELAS [ESP🇪🇦|ENG🇺🇲]
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NUEVO DESAFIO CIRCUITO EN TRIPARALELAS
NEW TRIPARALLEL CHALLENGE-CIRCUIT
Un saludo nuevamente queridos compañeros y creadores de contenido en #Hive y #Streetworkoutcommunity soy vroxsser-black y en el día de hoy hemos vuelto con un nuevo visual que pondrá a prueba a su pecho y Tríceps de manera eficaz.
Greetings again dear colleagues and content creators at #Hive and #Streetworkoutcommunity I’m vroxsser-black and today we’re back with a new visual that will test your chest and Triceps effectively.
Antes de todo, comencé con un calentamiento cardio vascular con algunos sprints cortos y saltos de cuerda para entrar en calor. Seguido de un estiramiento de las articulaciones para no atrofiar los músculos que se trabajarán, porque como sabran todo atleta de preveer cualquier riesgo que ponga en juego su futuro profesional.
First of all, I started with a cardio vascular warm up with some short sprints and jumping rope to warm up. Followed by a stretching of the joints so as not to atrophy the muscles to be worked, because as you know every athlete to foresee any risk that puts at stake his professional future.
Ejercicios del Reto Triple paralelas
Exercises of the Triple Parallel Challenge
*N°1 Flexiones Normales 25 Reps.
*N°2 Flexiones Abiertas 20 Reps.
*1 Normal Push-Ups 25 Reps
Cómo aquí se observa la finalidad del circuito es poder ayudar a mejorar tanto la fuerza, la resistencia muscular, la estabilidad y la definición física. Además, es una excelente manera de utilizar el peso corporal como resistencia, lo que puede ser beneficioso para aquellos que buscan un entrenamiento funcional completo.
As seen here, the purpose of the circuit is to help improve strength, muscular endurance, stability and physical definition. In addition, it is an excellent way to use body weight as resistance, which can be beneficial for those looking for a complete functional workout.
Espero les haya gustado el post, ya había pasado un tiempo desde mi última publicación, espero no volverme a detenerme para seguir trayendo contenido de calidad y aportar mi pequeño grano de arena al gran paraíso que tenemos llamado #Hive y #SWC. Hasta la próxima y recuerden "Nunca Rendirse 💪🏽😁".
I hope you liked the post, it had been a while since my last post, I hope not to stop again to keep bringing quality content and contribute my little grain of sand to the great paradise we have called #Hive and #SWC. Until next time and remember "Never Give Up 💪🏽😁".
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