Enfoca tus glúteos o isquiotibiales en Peso Muerto / Focus on your glutes or hamstrings in Deadlift

31

  • 127
  • 0
  • 17.973
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    viviana.fitness

    Published on Jul 08, 2023
    About :

    gym.png


    Hola HIVE | HELLO HIVE

    Hola a Todos💕💕

    EL día de hoy les estare compartiendo una explicación sobre el ejercicio compuesto llamado Peso Muerto. Un ejercicio que no puede faltar en tus rutinas de entrenamiento, son muy efectivos a la hora de querer lograr la Hipertrofia muscular y ganancia de fuerza. En esta ocasión me dedicaré a explicar como darle un mayor enfoque y estimulo a tus isquiotibiales y glúteos, que serian: Peso Muerto Rumano (Glúteos) y Peso Muerto con piernas Rígidas (Isquiotibiales).

    Es muy importante realizarlo sin peso para ensañar la movilidad y el ejercicio. Ya que, si no realizas la técnica de manera correcta puedes lesionarte facilmente.

    Hello Everyone💕💕💕

    Today I will be sharing with you an explanation about the compound exercise called Dead Weight. An exercise that can not miss in your workout routines, they are very effective when wanting to achieve muscle hypertrophy and strength gain. This time I will explain how to give a greater focus and stimulation to your hamstrings and glutes, which would be: Romanian Dead Weight (Glutes) and Dead Weight with Stiff legs (Hamstrings).

    It is very important to perform it without weight to teach mobility and exercise. If you do not perform the technique correctly, you can easily injure yourself.

    Los invito a ver este video, donde te eneseño la técnica de darle para enfocarte más en tus glúteos o en tus isquiotibiales💕😁🥰

    I invite you to watch this video, where I show you the technique to focus more on your glutes or on your hamstrings💕😁🥰💕😁🥰.

    Recursos utilizados en esta Publicación:

    Fotos/videoCamarógrafaPlataformaEditor de Video
    Redmi Note 8Yo misma3SpeakCapcut para Pc
    PortadaMúsicaTraductor
    CanvaPixabay Deepl

    Mi redes sociales / My social networks:

    Logo tamaño80px.png

    3speak 80px.png

    Recursos utilizados en esta Publicación:

    Fotos/videoCamarógrafaPlataformaEditor de Video
    Redmi Note 8Yo misma3SpeakCapcut para Pc
    PortadaMúsicaTraductor
    CanvaPixabay Deepl

    Tags :

    spanish deportes threespeak sport gym fitness salud contentcreator hive life

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until viviana.fitness can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    00:48
    2 views 2 years ago $
    10:24
    57 views a year ago $