Rutina de Front Lever nivel intermedio [ESP-ENG]
3
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Inicia en el Front Lever
Starts at Front Lever
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
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Espero todos se encuentren muy bien este nuevo día, hoy les vengo a traer unos ejercicios bastante básicos, para así empezar a hacer nuestros entrenamientos de Front Lever, estático bastante complicado y complejo en esta disciplina deportiva, lo cual se debe ir entrenando progresivamente para así ir fortaleciendo todas las zonas musculares que ameritan este estático.
I hope everyone is very well this new day, today I come to bring you some pretty basic exercises to start doing our Front Lever workouts, quite complicated and complex static in this sport discipline, which should be trained progressively in order to strengthen all the muscle areas that deserve this static.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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