Today I share with you some good exercises to train your gluteus, all are with machines, they are very good to train them heavy and you can do it as a routine in your gluteus day.

Very soon I will share with you a glute routine but with free weights (without machines) is just as brutal and effective, to grow your glutes, but everything will depend on:

• Food (eat a lot of protein and eat clean, make a caloric surplus).

• Your workout (Train heavy and hard)

• Your rest

• Genetics (it influences a lot, but if it is possible, you just have to be disciplined, have perseverance, patience and perform the above points).