Today I show you a routine with your own body weight with high reps, which can be performed, of course. And I was inspired by a WOD, I saw some time ago, of course this was with Crossfit exercises and all. But I know works quite a bit on this one I did and wanted to share it. I felt it good, but I will continue with my creativity to make routine like this.
If you want to try it, and you think it's a lot of reps, do half of all of those. And you can do 2 sets.

I really feel that this routine challenges you and if you combine it with an abs or isometrics session, all the better. If you went to the gym and trained hard, rest. This routine is good if you want to challenge yourself one day with just cardio or if you want to train with your own body weight.