Fortalece los Tobillos con esta rutina para Adultos Mayores [Esp_Eng]

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    virgilio07

    Published on May 09, 2022
    About :

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    ESPAÑOL

    La fortaleza no llega de la capacidad física. Llega de una voluntad indomable.

    Mahatma Gandhi

    ENGLISH

    Strength does not come from physical ability. It comes from an indomitable will.

    Mahatma Gandhi

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    Adulto joven sumérjase conmigo en estos fascinante ejercicios para trabajar los tobillos. Esta rutina está diseñada con el propósito de tener mayor flexibilidad , mayor rango de movimiento, ganar fuerza y fortalecer los tobillo a fin de evitar caídas y por ende lesiones como: Desgarre, esguince o torceduras.

    Young adult dive in with me is these fascinating exercises to work the ankles. This routine is designed with the purpose of having greater flexibility, greater range of motion, gain strength and strengthen the ankle in order to avoid falls and therefore injuries such as: Tears, sprains or strains.

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    Esta sencilla rutina consta de tres ejercicios: Flexión , extensión . elevación de gemelos , rotación, entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!

    This simple routine consists of three exercises: Flexion, extension, twin elevation, rotation, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!

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    El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá
    Practicing sports is life, remember if the body enjoys it, the mind will thank you

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    Musica de fondo: Música de AlexGrohl de Pixabay

    Fuente de música: Fuente

    Logos propiedad de @fulldeportes

    Edición en Filmora 9

    Video grabado con un teléfono Alcatel 1 con un tripoide casero

    Background music: Music by AlexGrohl from Pixabay

    Music source: Source

    Logos owned by @fulldeportes

    Editing in Filmora 9

    Video recorded with an Alcatel 1 phone with a homemade tripod

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    Vive la vida y olvida la edad

    Norman Peale

    Live life and forget your age

    Norman Peale

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    Translated with https://www.deepl.com/translator

    usuario virgilio.jpg

         Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000   
    
       All images are my own, captured by a Síragon LC-3000 camera
    Tags :

    spanish deportes sports fitness waiv seniors wellness lifestyle adultosmayores

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