[Esp_Eng] Rutina de Ejercicios para aliviar el dolor de la ciática***Exercise Routine to relieve sci

Hello appreciated community of #FullDeportes it is pleasing for me to share with you again with you on this occasion an exercise routine to relieve the pain of sciatica. but first I will talk a little of the sciatic nerve known as the most extensive nerve of our whole body, it is also a mixed nerve formed from the roots of L4-L5 L5-S1, it also leaves the pelvis through the hole of the greater sciatica, also this nerve radiates throughout the back of the leg reaching the knee and in many cases to the foot causing pain in the big toe.

Many times this discomfort is caused by overweight and obesity, today it is common to hear many people say that my sciatic nerve hurts, it is worth mentioning that this pain affects not only older people but also relatively young people. I hope this simple exercise routine can help you with your problem.

Blessings!