Abdomen Plano en Adultos Mayores **Flat Abdomen in Older Adults

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    virgilio07

    Published on May 03, 2022
    About :

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    ESPAÑOL

    Antes de comenzar con esta rutina citó esta frase:

    Un sueño no se hace realidad por arte de magia, necesita sudor, determinación y trabajo duro.

    Colin Powell

    ENGLISH

    Before starting with this routine he quoted this phrase:

    A dream doesn't magically come true, it takes sweat, determination and hard work.

    Colin Powell

    CINTILLO V.jpg

    Nuestra rutina de hoy se trata de tres sencillos ejercicios de abdomen para Adultos mayores, esta rutina esta diseñada para fortalecer los músculos del abdomen, tonificar, quemar grasa, además, fortalecer la columna , reducir los dolores de espalda, reducir la cintura y mejorar nuestra postura.

    Our routine today is about three simple abdominal exercises for older adults, this routine is designed to strengthen the muscles of the abdomen, tone, burn fat, also strengthen the spine, reduce back pain, reduce waist and improve our posture.

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    CINTILLO V.jpg

    Esta sencilla rutina consta de tres ejercicios: Flexión, extensión... entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!

    El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá.

    This simple routine consists of three exercises: Flexion, extension... among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!

    Practicing sports is life, remember if the body enjoys it, the mind will thank you.

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    Musica de fondo: EvgenyBardyuzha de Pixabay

    Fuente de música: Fuente

    Edición en Filmora 9

    Video grabado con un teléfono Alcatel 1 con un tripoide casero

    Background music: EvgenyBardyuzha by Pixabay

    Music source: Source

    Editing in Filmora 9

    Video recorded with an Alcatel 1 phone with a homemade tripod



    Translated with https://www.deepl.com/translator

    usuario virgilio.jpg

         Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000    
    
       All images are my own, captured by a Síragon LC-3000 camera
    Tags :

    spanish deportes sports fitness waiv seniors wellness lifestyle adultosmayores

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