¡PECHO y TRÍCEPS! Rutina de entrenamiento de peso corporal
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¡PECHO y TRÍCEPS! Rutina de entrenamiento de peso corporal
CHEST and TRICEPS! Bodyweight workout routine
Esa fue la rutina de calistenia para pecho y triceps! 1er ejercicio: Flexiones abiertas, La diferencia entre esto y el clásico Push up o rings es el ángulo brazo/codo. Prueba 3-4 series x 10-15 repeticiones si es posible. Luego 3-4 series de "Dips + Diamond push ups". 10-12 repeticiones por ejercicio si es posible. Descansa un minuto entre cada serie. Luego 3-4 series de Dips + Push ups. Igual que el súper conjunto anterior. La ultima parte del entrenamiento es un superconjunto de inmersiones asistidas + Flexiones inclinadas. Al igual que los otros ejercicios, intente 10-15 repeticiones por movimiento si es posible, de lo contrario, 6-8 repeticiones también están bien. That was the calisthenics routine for chest and triceps! 1st exercise: Open push-ups, The difference between this and the classic push-up or rings is the arm/elbow angle. Try 3-4 sets x 10-15 reps if possible. Then 3-4 sets of "Dips + Diamond push ups". 10-12 reps per exercise if possible. Rest one minute between each set. Then 3-4 sets of Dips + Push ups. Same as the previous super set. The last part of the workout is a superset of assisted dips + incline push ups. Like the other exercises, try for 10-15 reps per movement if possible, otherwise 6-8 reps are fine too.Saludos queridos amigos de la comunidad
Street Workout SWC En el día de hoy estoy complacido de mostrarte una rutina de peso corporal para trabajar y fortalecer el pecho y el tríceps.Greetings dear friends and friends athletes of the
Street Workout SWC Today I am pleased to show you a bodyweight routine to work and strengthen the chest and triceps.
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Credits Camarografo: @yoshuarz Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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