Rutina de brazos nivel avanzada - triceps, espalda y hombros ESP | ENG
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Street Workout SWC |
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Rutina para tus brazos nivel avanzado
Routine for your arms advanced level
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina avanzada para tus brazos, especialmente para tus triceps y biceps asi como tambien nuestros hombros y espalda, estos ejercicios aplican todo nuestro torso.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you an advanced routine for your arms, especially for your triceps and biceps as well as our shoulders and back, these exercises apply our entire torso.Video
Video
Unos de los ejercicios que mas me gustan son los de triceps, ya que estos nos hacen ver el brazo mas grandes, pero no solo basta con eso, esta rutina contiene ejercicios que entrenan todos los musculos del torso, asi que si deseamos un buen cuerpo les recomiendo esta rutina.
One of the exercises that I like the most are those for triceps, since they make our arms look bigger, but that is not enough, this routine contains exercises that train all the muscles of the torso, so if we want a good body I recommend this routine.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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