PLANCHA PROGRESIONES / PLANCHE PROGRESSIONS

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    renji-sw

    Published on Jan 30, 2022
    About :
    Street Workout Community

    PROGRESIONES DE PLANCHA

    PLANCHE PROGRESSIONS



    Spanish
    English

    Saludos gente de Street Workout Community, el día de soy les traigo un video de progresiones de plancha, desde un nivel basico a un nivel avanzado, espero les guste! .
    Greetings people from Street Workout Community, today I bring you a video of planche progressions, from a basic level to an advanced level, I hope you like it! .


    Video

    https://3speak.tv/watch?v=renji-sw/xwixuyve

    ▶️ Watch on 3Speak


    Progresiones de plancha
    Planche progressions


    1.- Tuck Planche
    1.- Tuck Planche


    2.- Tuck Avanzada
    2.- Tuck Advance


    3.- Straddle Planche
    3.- Straddle Planche

    IMG_20220130_143956.jpg

    4.- Plancha Completa
    4.- Full planche


    5.- Full planche en suelo
    5.- Full planche on floor


    6.- Full planche en barra
    6.- Full planche on bar


    7.- Full planche con los dedos
    7.- Full planche with the fingers


    8.- Plancha en X
    8.- Planche in X


    9.- Full planche en diamante
    9.- Full planche in diamond


    10.- Diamante en reversa
    10.- Reverse diamond

    11.- Supina cerrada
    11.- Closed supine

    12.- Full maltese
    12.- Full maltese

    13.- Full maltese en suelo
    13.- Full maltese on floor

    (


    Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega! .
    This has been all for today, I hope everyone's support, see you in the next installment! .

    ***

    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    Vertigo [NCS Release]
    Social Media
    https://www.instagram.com/renji_kzn/

    ▶️ Watch on 3Speak

    Tags :

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