Mejores ejercicios para desarrollar el pecho desde casa / Best exercises to build chest at home
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Saludos amigos de Street Workout Community, el día de soy les traigo los mejores ejercicios para desarrollar el pecho desde casa, sin ningun tipo de equipamiento! espero les guste!.
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Greetings friends from Street Workout Community, today I bring you the best exercises to develop your chest from home, without any type of equipment! I hope you like it!.
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1: Flexiones declinadas
2: FLexiones en diamante
3: Flexiones en arquera
4: Flexiones estandar
1:Declined push ups
2: Diamond push ups
3: Archer push ups
4: Standar push ups
Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega!
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This has been all for today, I hope everyone's support, see you in the next installment!
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