EJERCICIOS DE ESTIRAMIENTOS Y CALENTAMIENTO / STRETCHING AND WARM-UP EXERCISES

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    renji-sw

    Published on Mar 24, 2022
    About :

    Street Workout Community

    EJERCICIOS DE ESTIRAMIENTOS Y CALENTAMIENTO

    STRETCHING AND WARM-UP EXERCISES


    Spanish
    English

    IMG_20220324_070853.jpg

    Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les mostrare ejercicios de calentamiento y estiramientos para evitar lesiones.
    Hi people from Street Workout Community I'm @renji-sw. Today I will show you warm-up exercises and stretching to avoid injuries.

    Video

    https://3speak.tv/watch?v=renji-sw/ynuhudbc

    ▶️ Watch on 3Speak


    Beneficios de calentar y estirar
    Benefits of warming up and stretching
    Aumenta la resistencia del músculo y la temperatura corporal. Mejora la flexibilidad, Aporta más sangre a los músculos principales, Disminuye el riesgo de sufrir lesiones, Dilata los vasos sanguíneos, Produce más hormonas de las que regulan energía, Prepara nuestra mente para el esfuerzo que se avecina,
    Increases muscle endurance and body temperature, Improves flexibility, It brings more blood to the main muscles. Reduces the risk of injury, Dilates blood vessels, It produces more hormones than those that regulate energy, Prepare our minds for the effort ahead.

    Ejercicios
    Exercises
    Ejercicio N°1
    Exercise N°1

    IMG_20220324_070803.jpg


    Ejercicio N°2
    Exercise N°2

    IMG_20220324_070826.jpg


    Ejercicio N°3
    Exercise N°3

    IMG_20220324_070853.jpg


    Ejercicio N°4
    Exercise N°4

    IMG_20220324_070913.jpg


    Ejercicio N°5
    Exercise N°5

    IMG_20220324_070959.jpg


    Ejercicio N°6
    Exercise N°6

    IMG_20220324_071020.jpg
    IMG_20220324_071110.jpg


    Ejercicio N°7
    Exercise N°7

    IMG_20220324_071156.jpg


    Ejercicio N°8
    Exercise N°8

    IMG_20220324_071216.jpg


    Ejercicio N°9
    Exercise N°9

    IMG_20220324_071237.jpg


    Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
    I hope you liked my publication, see you in the next installment!

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    Créditos
    Credits
    Cámara
    Camera
    @renji-sw
    @renji-sw
    Producción
    Prodution
    @renji-sw
    @renji-sw
    Musicalización
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is copyright free
    Vertigo [NCS Release]
    Social Media
    Instagram @renji_sw
    ▶️ 3Speak

    Tags :

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