BRAZOS DE METAL💪💪💪🔥 ESP/ENG

Hello WARRIORS of @fulldeportes today I bring you a STRONG💪🔥 routine is not suitable for beginners, here we go straight to the most intense level with these exercises to have arms of steel, so you need a couple of benches or chairs, to use it for support, your best attitude and energy because it is a demanding routine of strength, endurance and you must be mentally prepared to complete it, no matter how long it takes, so let's go all out with this routine💪🔥

The Challenge this time is in the exercises of the routine and the fact of going up 2 repetitions in each round, we start in 10 repetitions of each exercise, then 12-4-16-18 are in total 5 rounds, each one more demanding than the other, but we already know that this is the way to improve our results, if there is no demand, there is no progress and this routine if that demands us the maximum, not less than that, we go to make of the metal arms, we go with everything my people and thank you very much for visiting me by aca💪🔥

✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART.
✅ BACKGROUND THEME