🔥TABATA 🔥 PIERNAS DE ACERO 💪ESP/ENG
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Hola mis amigos, espero que estén muy bien el día de hoy les quiero dejar por acá una rutina TABATA💪 para trabajar nuestro tren inferior y fortalecer las piernas, para este protocolo TABATA de 20 segundos ejercicio y 10 segundos para descansar y así completamos 8 ejercicios en total💪 usaremos una carga para esta rutina, puede ser un par de mancuernas o un disco, en mi caso utilicé un bloque, así que NO hay Excusas🔥🔥🔥
Hello my friends, I hope you are very well today I want to leave you over here a TABATA💪 routine to work our lower train and strengthen the legs, for this TABATA protocol of 20 seconds exercise and 10 seconds to rest and so we complete 8 exercises in total💪 we will use a load for this routine, it can be a pair of dumbbells or a disc, in my case I used a block, so NO Excuses🔥🔥🔥🔥🔥.
Una recomendación, si eres principiante tienes que ponerte la meta de dominar primero tu peso corporal y luego pasas a la carga para fortalecer bien tus músculos y estimularlos correctamente para hacerte más fuerte😎
One recommendation, if you are a beginner you have to set a goal to master your body weight first and then you move on to the load to strengthen your muscles well and stimulate them correctly to make you stronger😎.
Si haces esta rutina, tienes que prepararte en tu posición para el siguiente ejercicio y sin hacer trampas, son 10 segundos de descanso entre ejercicios, no más y claro al hacer un TABATA completo, tomas 1 minuto para descansar y arrancas en siguiente TABATA hasta completar 4 TABATAS, recuerda siempre ir a tu propio ritmo pero dando el 100% no menos 💪😎
If you do this routine, you have to prepare yourself in your position for the next exercise and without cheating, are 10 seconds rest between exercises, no more and of course when doing a complete TABATA, you take 1 minute to rest and start in next TABATA until completing 4 TABATA, remember always go at your own pace but giving 100% not less 💪😎.
Este Video fué grabado con mi teléfono, la edición la hice en INSHOT, la canción usada es Música: Circuit del Artista: Jeff Kaale sacada de INSHOT La portada la hice en Pics Art
This Video was recorded with my phone, the editing was made in INSHOT, the song used is Music: Circuit by Artist: Jeff Kaale taken from INSHOT The cover was made in Pics Art
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