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Gente, ¡continuacion les voy a mostrar las practica de los combos de plancha, tanto en suelo, anillas y paralelas!
Tales movimientos me sirven para fortalecer los hombros y adquirir más resistencia y fuerza.
People, next I am going to show you the practice of the planche combos, both on the ground, rings and parallel bars!
Such movements help me to strengthen the shoulders and acquire more resistance and strength.
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