Rutina funcional para fortalecer el core y tren superior


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    Published on Nov 19, 2023
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    Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core.
    Dominadas estrictas 4 rondas x 10 reps
    Dominadas con agarre supino 4 rondas x 10repeticiones
    Dominadas estaticas a la altura de la ba rbilla 4rondas x 15segundos
    Abdominal estricto pies a la barra 4 rondas x 10 repeticiones
    Agarre brazos extensidos 4 rondas de 1 minuto.

    Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness.
    Strict pull-ups 4 rounds x 10 reps.
    Supine Lunges 4 rounds x 10 repetitions
    Static pull-ups at knee height 4 rounds x 15seconds
    Strict abdominal press feet to bar 4 rounds x 10 reps
    Extended arm grip 4 rounds x 1 minute.

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    spanish deportes swc swhive neoxian neoxian-swc calistenia ocd crossfit funcional

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