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Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core.
Ejercicios:
Dominadas estrictas 4 rondas x 10 reps
Dominadas con agarre supino 4 rondas x 10repeticiones
Dominadas estaticas a la altura de la ba rbilla 4rondas x 15segundos
Abdominal estricto pies a la barra 4 rondas x 10 repeticiones
Agarre brazos extensidos 4 rondas de 1 minuto.
Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness.
Exercises:
Strict pull-ups 4 rounds x 10 reps.
Supine Lunges 4 rounds x 10 repetitions
Static pull-ups at knee height 4 rounds x 15seconds
Strict abdominal press feet to bar 4 rounds x 10 reps
Extended arm grip 4 rounds x 1 minute.
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