Avances en entremiento enfocado a "pull up"(9 de enero, 2024)🔄Advances in training focused on "pull up"(January 9, 2024)[ESP|ENG]

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    neomar-oz

    Published on Jan 11, 2024
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    Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️. En este video les muestro parte del entrenamiento de (9 de enero, 2024), enfocado a "pull up", esta vez tuve una cierta mejora de resistencia, sumando 3 segundos más en front lever con respecto a la semana anterior y así mismo también a los demás ejercicios que pueden ver en el vídeo. ASI QUE AVANZAMOS!🔥, nos vemos en el próximo entreno 🙌🏻.
    Greetings to all the SWC and Hive community 🙋🏻‍♂️. In this video I show you part of the training of (January 9, 2024), focused on "pull up", this time I had some improvement in resistance, adding 3 seconds more in front lever with respect to the previous week and likewise also to the other exercises that you can see in the video. SO LET'S MOVE FORWARD!🔥, see you in the next workout 🙌🏻.
    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
    CRÉDITOS
    CREDITS
    Cámara
    Camera
    @salmeron-sw, Julio.C
    @salmeron-sw, Julio.C
    Edición
    Edition
    @neomar-oz
    @neomar-oz
    HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN
    EDITING AND PRODUCTION TOOLS
    Traductor: DeepL
    translator: DeepL
    Cámara: Samsung j4 plus
    Camera: Samsung j4 plus
    Edición: Samsung j4 plus
    Edition: Samsung j4 plus
    APP: Capcut
    APP: Capcut
    Programas: Inkscape
    Programs: Inkscape
    MÚSICA
    MUSIC
    La música usada en el video está libre de derechos de autor
    The music used in the video is royalty free.

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    Tags :

    deportes swc calistenia neoxian neoxian-swc fuerza spanish

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