El comienzo de los Tutoriales ESP-ENG 🔥
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About :
Hola gente de Hive y Street workout comunity hoy les vengo a mostrar una serie que haré para la gente que se esta iniciando en plancha o en cualquier tipo de estácticos.
en esta serie me enfócare de mostrarles unos tutoriales para que vallan teniendo el aprendizaje de como entrenar plancha, cabe destacar que empezaré de lo mas básico hasta lo mas avanzado sin guardarme nada todo los consejos y tips los dare en siguientes post así que atentos. Hoy nos enfocaremos en sacar el tuck planche ya que será nuestra base para el planche, ojo cualquiera puede entrenar está rutina ya seas hombre o mujer así que sin mas nada que decir los dejo con el tutorial.
Hello people from Hive and Street workout community, today I come to show you a series that I will do for people who are starting to plank or any type of statics.
In this series I will focus on showing you some tutorials so that you can learn how to train plank, it should be noted that I will start from the most basic to the most advanced without holding anything back, all the advice and tips I will give in subsequent posts so pay attention. Today we will focus on taking out the tuck planche since it will be our base for the planche. Anyone can train this routine, whether you are a man or a woman, so without anything else to say, I leave you with the tutorial.
EDITION DETAILS
DETALLES DE LA EDICIÓN
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Jim Josef - Volcano NCS - Copyright free
Music: [ Jim Josef - Volcano NCS - Copyright free ( https://youtu.be/VqaBmK4u0JI?si=T5yP27hR9u198LSw )
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