iniciando la semana con estácticos 🔥 ESP-ENG
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hola gente de hive y SWC como estan espero que bien, hoy inicio mi semana con estácticos ya que es lo unico que se me da, ya que no entreno dinámicos aunque quiza si intente hacerlo, pero bueno cave destacar que en mis entrenamientos comienzo con un estiramiento para trabajar la movilidad y un buen calentamiento para tener los musculos preparados hoy en este dia lunes consta de meter tiron y empuje, osea primero hago plancha y después front lever, ya que es una modalidad actualizada que estoy utilizando.
Hello hive and SWC people, how are you, I hope you are doing well, today I start my week with statics since it is the only thing I am given, since I do not train dynamic ones, although maybe I will try to do so, but it is worth highlighting that in my training I start with a stretching to work on mobility and a good warm-up to have the muscles prepared today on Monday it consists of pulling and pushing, I mean first I do plank and then front lever, since it is an updated modality that I am using.
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