TREN SUPERIOR FUERTE👊👊🔥🔥🔥 ESP/ENG

Hello friends, happy start of the week, I hope you are very well, starting this great week with a brutal routine for the upper body and leave you as always some recommendations😃 that I hope you put it into practice and as always remember that every workout, no matter how it looks like, you should do it at your own pace and giving the maximum 💪🔥.

The repetitions are 5-10-15-20-25 of each exercise💪 so when I say that you should go at your own pace, is that you have to go with the maximum to do each round with all your effort, no matter if you slow down to take strength, do it and that is not more than 1 minute, what can help you to resist each routine is the fact of optimally nourish your body with a balanced eating plan according to your goal, because it varies if you want to lose fat or gain muscle, so give the right food to the body and demand the maximum with each routine, I hope you like it and if you do not think you can do everything, do it until you can not do it anymore and that's it 💪🔥

This video was recorded with my INFINIX 10X phone, edited with Inshot, Music: Another time by Musician: LiQWYD taken from INSHOT, Cover made with pics art.