Entrenamiento después de la sobrecarga 💪🏻 ESP-ENG

Hello hive people, how are you, I hope you are well, today I am here to show how my training is going after the overload I had on my biceps and back. It should be noted that I have not recovered as I want, but it is due to so many tension exercises that I have done. I've gotten into it, but only there you have to get used to it and that's it, here I did some planks and front levers, I also unlocked a new skill called zanetti, in which I am training to lose it.