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Hola amigos de @fulldeportes feliz jueves casi viernes, otro fin de semana de enero, que se nos fue volando, asi que espero que esten trabajando en esas metas que se plantearon a inicio de año! Por acá estamos con mas enfoque, tratando de agregar un poco mas de intensidad a las rutinas,. Incluso tengo en mente inscribirme en un gimnasio cerca de casa! Veremos si lo logro, siento que necesito hacer mas pesas y eso sin duda le daria un plus a mis entrenamientos!! Pero bueno mientras tanto sigo dandole desde la casa y hoy les traigo una rutina poderosa para trabajar todo el cuerpo
En esta oportunidad necesitaremos una pesa (bolso con libros y/o comidas etc) les juro que es una rutina que van a quedar super exhaustos pero con una satisfaccion increíble de haberlo logrado 💪💪 asi que espero que se animen a hacerla, vamos a realizar 5 rondas con un descanso de 1 minuto entre rondas 🔥🔥 sin mas que decir, espero que les guste.
Video grabado con mi Redmi 9
Editado en Capcut
Music by AlexGrohl from Pixabay
Hello friends of @fulldeportes happy Thursday almost Friday, another weekend of January, which flew by, so I hope you are working on those goals you set at the beginning of the year! Here we are with more focus, trying to add a little more intensity to the routines. I even have in mind to join a gym close to home! We'll see if I make it, I feel that I need to do more weights and that would certainly give a plus to my workouts! But in the meantime I'm still giving it from home and today I bring you a powerful routine to work the whole body.
This time we will need a weight (bag with books and / or meals etc) I swear it is a routine that will be super exhausted but with an incredible satisfaction of having achieved 💪💪 so I hope you are encouraged to do it, we will perform 5 rounds with a rest of 1 minute between rounds 🔥🔥 without more to say, I hope you like it.
Video recorded with my Redmi 9
Edited in Capcut
Music by AlexGrohl from Pixabay
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