RUTINA INTENSA PARA GLÚTEOS Y PIERNAS | INTENSE ROUTINE FOR GLUTES AND LEGS 🍑🦵🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Nov 15, 2022
    About :
    Street Workout Community
    C6904E18-85FB-4C80-81FC-A70A21EC1132.jpeg

    PON A PRUEBA ESTOS 4 EJERCICIOS 🔥🍑🦵🏻

    TRY THESE 4 EXERCISES 🔥🍑🦵🏻

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers que hacen vida en esta Blockchain y a mis queridos amigos/compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr] ¿cómo están? Espero que estén muy muy bien. Acá les traigo estos 4 ejercicios para fortalecer nuestros glúteos y piernas de una manera un poco más intensa. Sin más qué agregar, acá se los dejo. 💪🏻❤️🔥
    Greetings to all the Hivers that make life in this Blockchain and to my dear friends/colleagues of the SWC community I am Milagro De la Rosa [@milagroscdlrr] how are you? I hope you are very very well. Here I bring you these 4 exercises to strengthen our glutes and legs in a more intense way. Without more to add, here they are. 💪🏻❤️🔥

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak

    EJERCICIOS: 👇🏻
    EXERCISES: 👇🏻
    EJERCICIO #1: SENTADILLAS [30 Reps x 4 series]
    EXERCISE #1: SQUATS [30 Reps x 4 sets]
    72AD18B7-4B0F-4F13-A033-ADB2B5670403.jpeg
    EJERCICIO #2: ZANCADAS (Pierna derecha) [30 Reps x 4 series]
    EXERCISE #2: LUNGES (Right leg) [30 Reps x 4 sets]
    7C52623A-EDA3-4D67-9302-BD665C3CA05A.jpeg
    ZANCADAS (Pierna izquierda) [30 Reps x 4 series]:
    LUNGES (Left leg) [30 Reps x 4 sets]:
    DF02BF41-6B53-4B3D-8DDF-A5101B879A27.jpeg
    EJERCICIO #3: PATADA DE GLÚTEO (Pierna derecha) [20 Reps x 4 series]
    EXERCISE #3: GLUTEUS KICK (Right leg) [20 Reps x 4 sets]
    5DD8E860-227A-4BAB-B22F-8F24D26D67D6.jpeg
    PATADA DE GLÚTEO (Pierna izquierda) [20 Reps x 4 series]
    GLUTEUS KICK (Left leg) [20 Reps x 4 sets]
    C2C15A4D-F4E7-4D88-83C6-2882CC07E1DC.jpeg
    EJERCICIO #4: SENTADILLA ESTÁTICA (40 segundos)
    EXERCISE #4: STATIC SQUAT (40 seconds)
    F562A6F0-3B6F-49EA-A38D-4874142AFDAC.jpeg
    Bueno amig@s, esos son los 4 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 4 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

    Créditos
    Credits
    Cámara
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    @gaboarzola
    @gaboarzola
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

    506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg
    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

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