4 COMBINACIONES PARA EJERCITAR ABS Y BRAZOS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Jun 08, 2022
    About :
    Street Workout Community
    DCA68457-C809-46FD-920A-5198E008F303.jpeg

    4 EJERCICIOS PARA FORTALECER BRAZOS Y ABS 💪🏻🔥

    4 EXERCISES TO STRENGTHEN ARMS AND ABS 💪🏻🔥.

    Spanish
    English
    Saludos a todos queridos amigos de la comunidad SWC Soy @milagroscdlrr y hoy les vengo a compartir esta combinación de 4 ejercicios para ejercitar los abdominales y brazos a la vez.
    Greetings to all dear friends of the SWC community I'm @milagroscdlrr and today I come to share with you this combination of 4 exercises to exercise abs and arms at the same time.
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    Spanish
    English
    Rutina: 👇🏻
    Routine: 👇🏻
    EJERCICIO #1: Chin Ups asistidas + hold por varios segundos y bajar lento. (10 repeticiones x 3 series)
    EXERCISE #1: Assisted Chin Ups + hold for several seconds and slow down (10 reps x 3 sets)
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    EJERCICIO #2: Fondos en paralelas + L-sit (10 reps x 3 series)
    EXERCISE #2: Parallel dips + L-sit (10 reps x 3 sets)
    CA03946C-950F-4A2E-BEE6-136C415120DE.jpeg
    EJERCICIO #3: Fondos + Crunch de abdomen en paralelas (hacia el frente y hacia ambos lados) (10 reps x 3 series)
    EXERCISE #3: Lunges + Crunches on parallel bars (to the front and to both sides) (10 reps x 3 sets)
    138CAFB8-C455-491B-89FB-5742FA1EF1B0.jpeg
    EJERCICIO #4: Fondos + L-sit a 1 pierna, intercaladas. (10 reps x 3 series)
    EXERCISE #4: Lunges + 1 leg L-sit, interspersed (10 reps x 3 sets)
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    Bueno amigos, esos son los 4 ejercicios que les traje en esta oportunidad para que trabajen tanto abdomen como brazos, son ejercicios que me ayudan muchísimo a fortalecer ambas zonas, espero les haya gustado y los pongan a prueba. Nos vemos en la próxima publicación, gracias por su apoyo 🙏🏻😊
    Well friends, those are the 4 exercises that I brought you in this opportunity to work both abdomen and arms, they are exercises that help me a lot to strengthen both areas, I hope you liked them and put them to the test. See you in the next post, thanks for your support 🙏🏻😊.

    *****

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    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
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