D铆a de parque 馃敟


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    Published on Mar 19, 2023
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    Dia de entrenamiento en el parque 馃敟
    Training day in the park馃敟


    est谩 rutina va a dirigidas a todo tipo de personas que ya d贸mine un nivel medio que al menos tenga muscle ups para poder realizar, sigue leyendo el post para tener m谩s informaci贸n de los ejercicios, repeticiones y series 馃挭馃徏
    It is routinely aimed at all kinds of people who have already mastered a medium level who at least have muscle ups to perform, keep reading the post for more information on the exercises, repetitions, and sets. 馃挭馃徏

    comenzaremos con un previo calentamiento luego que ya hemos calentado vamos con la rutina comenzaremos haciendo (Repeticiones de 5 muscle ups Ejerci贸 de jal贸n fundamental para esta rutina luego vamos con fondos repeticiones 30 fondo 5 rondas, hacemos 20 repeticiones de bar dips 5 rondas, 4 repeticiones de muscle ups 4 4 rondas, 15 fondos - 5 rondas, hacemos entre 30 a 50seg de descanso entre serie, al terminar no olviden estirar para para votar el 谩cido laptico del cuerpo
    He exercised a fundamental pull for this routine then we go with funds 30 repetitions fund 5 rounds, we do 20 repetitions of bar dips 5 rounds, 4 repetitions of muscle ups 4 4 rounds, 15 funds - 5 rounds, we do between 30 to 50 seconds of rest between series , at the end do not forget to stretch to vote the laptic acid of the body






    Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un pr贸ximo video馃憢馃徏

    I hope you liked this post and that it helps you a lot! See you as always in a next video馃憢馃徏



    Muchas gracias por leer mi publicaci贸n!
    Thank you very much for reading my post!
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