Día de parque 🔥
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está rutina va a dirigidas a todo tipo de personas que ya dómine un nivel medio que al menos tenga muscle ups para poder realizar, sigue leyendo el post para tener más información de los ejercicios, repeticiones y series 💪🏼
It is routinely aimed at all kinds of people who have already mastered a medium level who at least have muscle ups to perform, keep reading the post for more information on the exercises, repetitions, and sets. 💪🏼
comenzaremos con un previo calentamiento luego que ya hemos calentado vamos con la rutina comenzaremos haciendo (Repeticiones de 5 muscle ups
Ejerció de jalón fundamental para esta rutina luego vamos con fondos repeticiones 30 fondo 5 rondas, hacemos 20 repeticiones de bar dips 5 rondas, 4 repeticiones de muscle ups 4 4 rondas, 15 fondos - 5 rondas, hacemos entre 30 a 50seg de descanso entre serie, al terminar no olviden estirar para para votar el ácido laptico del cuerpo
He exercised a fundamental pull for this routine then we go with funds 30 repetitions fund 5 rounds, we do 20 repetitions of bar dips 5 rounds, 4 repetitions of muscle ups 4 4 rounds, 15 funds - 5 rounds, we do between 30 to 50 seconds of rest between series , at the end do not forget to stretch to vote the laptic acid of the body
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