Volviendo a los en

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    magic-crespo

    Published on May 10, 2023
    About :

    Volviendo a los Entrenamientos🔥 [ ESP | ENG ]


    ▶️ [Watch on 3Speak]
    ¿Por que habia parado la calistenia? 🔥
    Why had he stopped calisthenics? 🔥

    IMG_8509.JPG
    Estaba concentrado en mi otro deporte que es el karate donde tengo compromisos importante con mi estado y pais decidi implementar mis entrenamientos de calistenia en mis programas de entrenamiento🔥
    I was focused on my other sport which is karate where I have important commitments with my state and country I decided to implement my calisthenics training in my training programs🔥
    Donde comence con cosas basicas como flexiones,bar dips,fondo y flexiones con bandas ya que tenia un bastante tiempo sin entrenar calistenia tengo que ir progresivamente para evitar alguna lesion y asi mejorar mi rendimiento
    Where I started with basic things like push-ups, bar dips, bottom and push-ups with bands, since I hadn't trained calisthenics for a long time, I have to go progressively to avoid any injury and thus improve my performance.
    Fotos
    Photos

    IMG_8511.JPG

    IMG_8510.JPG

    Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un próximo video👋🏼

    I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼

    ****

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    Credits
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    @magic-crespo
    @magic-crespo
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    El video no contiene música de fondo o sonidos con derechos de autor.
    The video contains no background music or copyrighted sounds.
    Muchas gracias por leer mi publicación!
    Thank you very much for reading my post!
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    Social Network

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    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia ocd

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