Rutina de Hombros en Casa [ESP | ENG] Shoulders Routine at Home

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    championsacademy

    Published on May 17, 2022
    About :
    Street Workout Community

    Rutina de Hombros en Casa

    Shoulders Routine at Home


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina de hombros en casa muy fácil y efectiva para aquellas personas que quieren iniciar a ejercitar en casa y no saben por dónde comenzar, esta rutina está enfocada en un nivel principiante-intermedio para ejercitar los hombros pero de igual manera trabajamos los pectorales. ¡Hazla conmigo!
    Hello my dear Champions of #Hive and SWC this time they have brought you a very easy shoulder routine at home and Effective for those people who want to start exercising at home and don't know where to start, this routine is focused on a beginner-intermediate level to exercise the shoulders but also works the pectorals. Do it with me!

    Snapshot_71.png

    EXPLICACIÓN
    EXPLANATION

    La rutina consta de solo 5 ejercicios, vamos a realizar 30 segundos de cada uno dejando solo 15 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces dejando 1 minuto de descanso entre cada una para poder obtener buenos resultados!

    The routine consists of only 5 exercises, we are going to perform 30 seconds of each one, leaving only 15 seconds of rest between each exercise. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain good results!

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones oruga: 30 segundos | 15 Segundos de Descanso.

    • Exercise #1: Inchworm push-ups: 30 seconds | 15 Second of Rest.

    1hh.gif

    • Ejercicio #2: Flexiones en pica: 30 segundos | 15 Segundos de Descanso.

    • Exercise #2: Pike push-ups: 30 seconds | 15 Second of Rest.

    2hh.gif

    • Ejercicio #3: Plancha baja a alta: 30 segundos | 15 Segundos de Descanso.

    • Exercise #3: Plank low to high: 30 seconds | 15 Second of Rest.

    3hhh.gif

    • Ejercicio #4: Levantamiento frontal: 30 segundos | 15 Segundos de Descanso.

    • Exercise #4: Front raise: 30 seconds | 15 Second of Rest.

    4hhh.gif

    • Ejercicio #5: Toque en hombros: 30 segundos | 15 Segundos de Descanso.

    • Exercise #5: Shoulder touch: 30 seconds | 15 Second of Rest.

    5hh.gif


    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


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    @championsacademy
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    C418 - Sweden (Trap Remix)
    Egzod, Maestro Chives & Alaina Cross - No Rival [NCS Release]
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    Tags :

    spanish deportes swhive swc calistenia threespeak sports workout salud rutina aliento power ocdb cervantes gems english fitness calisthenics mayvileros casa home chessbrothers sportstalk

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