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The routine consists of only 5 exercises, we are going to perform 30 seconds of each one, leaving only 15 seconds of rest between each exercise. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain good results!
• Ejercicio #1: Flexiones oruga: 30 segundos | 15 Segundos de Descanso.
• Exercise #1: Inchworm push-ups: 30 seconds | 15 Second of Rest.
• Ejercicio #2: Flexiones en pica: 30 segundos | 15 Segundos de Descanso.
• Exercise #2: Pike push-ups: 30 seconds | 15 Second of Rest.
• Ejercicio #3: Plancha baja a alta: 30 segundos | 15 Segundos de Descanso.
• Exercise #3: Plank low to high: 30 seconds | 15 Second of Rest.
• Ejercicio #4: Levantamiento frontal: 30 segundos | 15 Segundos de Descanso.
• Exercise #4: Front raise: 30 seconds | 15 Second of Rest.
• Ejercicio #5: Toque en hombros: 30 segundos | 15 Segundos de Descanso.
• Exercise #5: Shoulder touch: 30 seconds | 15 Second of Rest.
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