Rutina de pierna en gym 🔥 [ ESP | ENG ]

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    magic-crespo

    Published on Mar 22, 2023
    About :

    Rutina de pierna en gym 🔥 [ ESP | ENG ]


    ▶️ [Watch on 3Speak]
    Rutina de pierna en gym 🔥
    Leg routine in gym 🔥


    243AF58D-E747-4204-9520-DF46E5797409.jpeg

    Hoy les traigo una rutina brutal de pierna 🦵 donde haremos 4 ejercicio que nos dejarán las piernas cansonas, quédate y lee el post para que sepas las series y repeticiones de estos 4 ejercicios vamos con todo 🔥
    Today I bring you a brutal leg routine 🦵 where we will do 4 exercises that will make our legs tired, stay and read the post so you know the series and repetitions of these 4 exercises, let's go with everything 🔥

    Comenzaremos con un previo calentamiento, extensión de cuádriceps 12 repeticiones x 5 rondas, prensa utilicen un peso que puedan dominar 12 repeticiones x 4 rondas, sentadilla sumó 12 repeticiones x 4 rondas, femoral 12 repeticiones x 4 rondas, entre series tomen un tiempo de descanso entre 45 a 60 segundos espero que esta rutina les guste 🔥
    We will start with a previous warm-up, quadriceps extension 12 repetitions x 5 rounds, press use a weight that you can master 12 repetitions x 4 rounds, squat added 12 repetitions x 4 rounds, femoral 12 repetitions x 4 rounds, take a rest time between series between 45 to 60 seconds I hope you like this routine 🔥

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    7C6A36E1-42FC-4FC1-9C62-81B7117C06DB.jpeg
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    Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un próximo video👋🏼

    I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼


    ****

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    El video no contiene música de fondo o sonidos con derechos de autor.
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    Muchas gracias por leer mi publicación!
    Thank you very much for reading my post!
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