De nuevo a la calistenia [ ESP | ENG ]
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hoy les traigo mi ejercicios de recuperacion donde hice
6 vueltas de 10 pull ups, 10 fondos, 10 pull nuevamente donde planifique mis rutinas para recuperar mi nivel nuevamente
Today I bring you my recovery exercises where I did
6 laps of 10 pull ups, 10 funds, 10 pulls again where I plan my routines to recover my level again
¿Que es una rutina de recuperacion?
What is a recovery routine?
Una rutina de recuperación es un conjunto de acciones o pasos que se siguen para ayudar en la recuperación física, emocional o mental de una persona después de una lesión, enfermedad o evento traumático. Estas rutinas suelen incluir ejercicios físicos, terapias, descanso adecuado, alimentación saludable y el seguimiento de indicaciones médicas con el fin de acelerar la sanación y mejorar el bienestar general. Cada rutina de recuperación puede ser personalizada y adaptada a las necesidades individuales de cada persona.
A recovery routine is a set of actions or steps that are followed to aid in a person's physical, emotional, or mental recovery after an injury, illness, or traumatic event. These routines usually include physical exercises, therapies, adequate rest, healthy eating and following medical instructions in order to accelerate healing and improve general well-being. Each recovery routine can be personalized and adapted to the individual needs of each person.
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