Rutina de espalda y bíceps 🔥 [ ESP | ENG ]
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---Rutina de espalda y bíceps 🔥 [ ESP | ENG ]
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Hoy haremos una rutina combinada con 2 disciplinas, juntaremos lo que es la calistenia y gym, esta rutina preferiblemente se haría en un gym o si tiene pesas en su casa 🏠 sería Perfecto, sigue leyendo el post para que estes al tanto de las repeticiones💪🏼
Today we will do a routine combined with 2 disciplines, we will put together what calisthenics and gym are, this routine would preferably be done in a gym or if you have weights at home 🏠 it would be perfect, keep reading the post so you are aware of the repetitions 💪🏻
Comenzaremos esta ruina con un calentamiento previo, luego de calentar vamos a comenzar con un jalón dorsal uni lateral vamos hacer 12 repeticiones x 5 series, chin ups 15 repeticiones x 5 series, jalón dorsal en polea 15 repeticiones x 5 series, curl de bíceps con mancuernas 12 repeticiones x 4 series, curl de bíceps en polea 10 repeticiones x 4 series, con ese último ejercicio matamos esta rutina
We will start this ruin with a previous warm-up, after warming up we are going to start with a unilateral dorsal pulldown we are going to do 12 repetitions x 5 series, chin ups 15 repetitions x 5 series, pulley pulldown 15 repetitions x 5 series, biceps curl with dumbbells 12 repetitions x 4 series, biceps curl on cable 10 repetitions x 4 series, with that last exercise we kill this routine
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I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼
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