5 ejercicios para trabajar hombros 💪 [esp-eng]

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    milagrosmhbl

    Published on Jun 07, 2022
    About :

    Hola hola amigos💜 despues de un merecido descanso de fin de semana largo, porque me tomé el lunes tambien jaja ando medio indispuesta, cosas de mujeres ya saben, esa visita odiosa de cada mes!! Asi que digamos no andaba de muchos animos, pero ya activa, sin embargo inicie con algo "suave" para ir de menos a mas!! Sin forzarme!!

    Hello hello friends💜 after a well deserved long weekend break, because I took Monday too haha I'm a little indisposed, women things you know, that hateful visit every month!!! So let's say I wasn't in good spirits, but already active, but I started with something "soft" to go from less to more! Without forcing myself!

    Hoy les muestro esta rutina de 5 ejercicios ideales para trabajar el tren superior, mayormente hombros la verdad!! Son 5 ejercicios

    ✔ Elevacion Frontal de Placa
    ✔ Subida frontal
    ✔ Elevación lateral
    ✔ Rotación de la placa del hombro
    ✔ Press de hombros

    Today I show you this routine of 5 exercises ideal for working the upper body, mostly shoulders the truth!!! They are 5 exercises

    ✔ Front Plate Lift
    ✔ Front Lift
    ✔ Lateral Lift
    ✔ Shoulder Plate Rotation.
    ✔ Shoulder Press

    Lo ideal seria hacerla con un disco, de 5-10kg peeeero, como no cuento con uno, usé esa especie de "mancuerna" pero si tienen el disco, haganlo con el!!

    Ideally, I would do it with a disc, 5-10kg but, since I don't have one, I used that kind of "dumbbell" but if you have the disc, do it with it!!!

    Pueden hacer de 3 a 5 rondas, descansando 1 minuto entre cada una!! Entre ejercicio y ejercicio no hay descanso!! En la segunda ronda sentiran como aya van quemando esos hombros💪 asi que vamos a ponerle toda la actitud y vamos por esos hombros definidos

    You can do 3 to 5 rounds, resting 1 minute between each one!!! Between exercises there is no rest! In the second round you will feel how aya are burning those shoulders💪 so let's put all the attitude and let's go for those defined shoulders

    ESPERO SE ANIMEN A HACERLA💪💪

    I HOPE YOU DO IT💪💪💪
    .

    El video fue grabado con mi redmi 9, editado en InShot
    La portada la edité en InShot
    Música: Accra (de inShot)
    Músico: Jeff Kaale

    The video was recorded with my redmi 9, edited in InShot.
    The cover was edited in InShot
    Music: Accra (from inShot)
    Musician: Jeff Kaale

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