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Saludos amigos de la comunidad, En el dia de hoy vengo a traerles un post adonde les vengo a mostrar lo mucho que e progresado en la parte empuje la verdad me e esforzado muchisimo para lograr esto y la verdad les vengo a traer una rutina mas intensa de lo normal con la cual me ah ayudado a progresar y a lograr mucho mas de lo que pense. Es una rutina muy corta ya que los ejercicios echos son muy intensos y requieren de mucha resistencia. Sin mas que decirles los dejo con el video. Espero les ayude de mucho... vamos!ππͺ
Greetings friends of the community, Today I come to bring you a post where I come to show you how much I have progressed in the push up part, the truth is that I have made a lot of effort to achieve this and the truth is that I come to bring you a more intense routine than normal which has helped me to progress and achieve much more than I thought. It is a very short routine as the exercises are very intense and require a lot of resistance. Without further ado I leave you with the video. I hope it helps you a lot... come on!ππͺ
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ENGLISH β²
βββββββββββββββββββ ββββββββββ
βοΉοΉοΉοΉοΉοΉοΉοΉSWCοΉοΉοΉοΉοΉοΉοΉοΉ
La musica uilizada esta libre de derechos de autor
The music used is royalty free.
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Contenido original de Kembrishe Pedra
Original content of your Kembrishe Pedra
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