PROGRESA TU EMPUJE CON ESTA RUTINA [ESP | ENG]

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    kembrishep-007

    Published on Sep 07, 2022
    About :
    SWC Community

    ¡Saludos comunidad de Street Workout! // ¡Greetings Street Workout community!

    Saludos amigos de la comunidad, En el dia de hoy vengo a traerles un post adonde les vengo a mostrar lo mucho que e progresado en la parte empuje la verdad me e esforzado muchisimo para lograr esto y la verdad les vengo a traer una rutina mas intensa de lo normal con la cual me ah ayudado a progresar y a lograr mucho mas de lo que pense. Es una rutina muy corta ya que los ejercicios echos son muy intensos y requieren de mucha resistencia. Sin mas que decirles los dejo con el video. Espero les ayude de mucho... vamos!🏃💪

    Greetings friends of the community, Today I come to bring you a post where I come to show you how much I have progressed in the push up part, the truth is that I have made a lot of effort to achieve this and the truth is that I come to bring you a more intense routine than normal which has helped me to progress and achieve much more than I thought. It is a very short routine as the exercises are very intense and require a lot of resistance. Without further ado I leave you with the video. I hope it helps you a lot... come on!🏃💪


    VIDEO


    ▶️3Speak

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    ESPAÑOL ⇲

    ENGLISH ⇲


    Imagenes / Pictures

    1.-Flexiones con aplausos
    1.-Normal push-ups


    10 X 4 SERIES


    2.-Flexiones con apoyo de mano
    2.Push-ups with hand support

    10 X4 SERIES


    3.-Flexiones rusas
    3.-Russian push-ups

    10 X 4 SERIES


    4.-Empuje marcando tuck
    4.-Push marking tuck

    Maximo X 4 SERIES


    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @kembrishep-007
    @kembrishep-007
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

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    Social Media



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    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra


    Tags :

    spanish deportes swhive swc neoxian threespeak neoxianswc calistenia ocbd appreciator

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