RUTINA PARA PROGRESION EN EMPUJE AVANZADA [ESP/ENG]

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    kembrishep-007

    Published on Oct 26, 2022
    About :


    SWC Community

    ¡Saludos comunidad de Street Workout! // ¡Greetings Street Workout community!

    Saludos amigos de la comunidad, En este dia regrese muy motivado la verdad, Me anime a traerles esta rutina que me a ayudado a superarme fisicamente ya que mas que flexiones tienen peso adicional con materiales de peso en casa, La verdad es una rutina de solo cuatro ejercicio pero la verdad que pegan muchisimo en los brazos y nos ayudan a ganar mucho fuerza a la hora de quitarnos el peso. La verdad se las recomiendo y veran que en poco tiempo veran su progresion. Espero les guste y sin mas que decir... vamos!🏃💪

    Greetings friends of the community, On this day I returned very motivated the truth, I encouraged me to bring you this routine that helped me to overcome me physically and that more than push-ups have additional weight with weight materials at home, the truth is a routine of only four exercise but the truth that hit a lot in the arms and help us gain a lot of strength when it comes to remove the weight. The truth I recommend them and you will see that in a short time you will see your progression. I hope you like it and without further ado... let's go!🏃💪


    VIDEO


    ▶️3Speak

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    ESPAÑOL

    ENGLISH


    Imagenes / Pictures

    1.-Flexiones normales
    1.-Normal push-ups



    5 X 4 SERIES


    2.-Flexiones en diamantes
    2.diamond push-ups

    5 X 4 SERIES


    3.-Flexiones abiertas
    3.-Open push-ups

    5 X 4 SERIES


    4.-Flexiones con manos dobladas
    4.-Push-ups with bent hands

    5 X 4 SERIES


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    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @kembrishep-007
    @kembrishep-007
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

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    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra


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