RUTINA INTENSA DE PIERNAS CON PESO [ESP/ENG]

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    kembrishep-007

    Published on Nov 04, 2022
    About :
    Full Deportes

    ¡Saludos Comunidad Full Deportes! // ¡Greetings Full Deportes Community!

    Saludos amigos de la comunidad, Espero se encuentren muy bien. En el dia de hoy les vengo a traer una rutina muy buena de piernas ademas con un poco de peso adicional para que sea muchisimo mejor, Esta rutina me a ayudado a ganar muchisima resistencia a la hora de hacer mis actividades deportivas, Tambien muchisimo en la vida cotidiana. Se las recomiendo es una rutina corta pero que la verdad hace mucho efecto en las piernas. Sin mas decir😎... vamos!🏃💪.

    Greetings friends of the community, I hope you are very well. Today I come to bring you a very good routine legs also with a little extra weight to make it muchisimo better, This routine has helped me to gain muchisima resistance when doing my sports activities, also muchisimo in everyday life. I recommend it is a short routine but the truth makes a lot of effect on the legs. Without further ado😎 ... let's go!🏃💪


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    VIDEO

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    ESPAÑOL ⇲

    ENGLISH ⇲


    Imagenes / Pictures

    1.-Sentadillas
    1.-Squats


    10 X 4 SERIES


    2.-Zancadas
    2.Strides


    10 X 4 SERIES


    3.-Empuje de caderas
    3.-Hip thrust


    10 X 4 SERIES

    4.-Zumo
    4.-Juice


    20 X 4 SERIES


    5.-Zumo estatico
    5.-Static juice


    Maximo X 4 SERIES



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    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏FULL DEPORTES﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @Yeral-diaz
    @Yeral-diaz
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    Arcando & ThatBehavior - Ghost Town (feat. Vanessa Campagna) [NCS Release]

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    Social Media




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    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra

    Tags :

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