Hello people and athletes of the Hive community! Today I wanted to show you a video of my training yesterday, in which I focused on the frontlever and its basics to master it.
Basé mi entrenamiento en lo que considero lo básico del frontlever, lo cual es entendible como frontlever presses, negativas, pull ups y static holds, he estado esperando entrenar frontlever últimamente ya que he estado viendo un buen progreso en mi front desde que he estado haciendo mis entrenamientos de esta manera, también comencé mi entrenamiento con algunos intentos de frontlever, presses y pull ups, ¡siempre considero que es bueno practicar lo que quieres dominar antes de comenzar la rutina!
I based my training on what I consider to be the basics of frontlever, which is understandable as frontlever presses, negatives, pull ups and static holds, I've been looking forward to training frontlever lately as I've been seeing good progress on my front since I've been doing my workouts this way, I also started my training with some front, presses and pull up attempts at frontlever, I always consider it good to practice what you want to master before starting the routine!
▶️
Dominadas en frontlever | Frontlever pull ups |
Dominada en tuck adv | Tuck adv pull ups |
Subida de frontlever | Frontlever press |
Subidas en tuck adv | Tuck adv press |
Aguantes de fronlever | Frontlever holds |
Dominadas supinas en L | L chin ups |
Para aquellos que no tienen una liga, como es mi caso, he utilizado una vieja tripa de bicicleta para utilizarla como liga, ya que este tipo de entrenamiento ayuda a mejorar la postura, mejorar el rendimiento y la resistencia, me ha servido mucho, como consejo trabajo todo de una manera inteligente !
For those who do not have a garter, as is my case, I have used an old bicycle gut to use it as a garter, as this type of training helps to improve posture, improve performance and endurance, it has served me well, as advice work everything in a smart way !
Muchas gracias por leer mi blog y darme parte de su tiempo!!
Thank you very much for reading my blog and giving me some of your time!!
Créditos | Credits |
Cámara | Camera |
@josef-999@josef-999 |
Producción | Production |
@josef-999 | @josef-999 |
Producción | Production |
Dispositivo: iPhone X📱 | Device: iPhone X📱 |
Portada: Picsart | Home Page: Picsart |
Traductor: Deepl | Translator: Deepl |
Música | Music |
- | - |
La música usada en la producción de este video está libre de derechos de autor | The music used in the production of this video is royalty free |
|
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account