Progreso en skills de empuje ! [ESP - ENG]
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Progreso en habilidades de empuje
¡Hola amigos de Hive y atletas de SWC! Hoy les les comparto un video de mi progreso en las habilidades empuje que he estado entrenando, espero les guste!
Hello friends of Hive and SWC athletes! Today I share with you a video of my progress in the pushing skills I've been training, I hope you like it!
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Hace unas 2 semanas me propuse un plan de entrenamiento que he ido probando, ayer lunes fue el día de poner a prueba mis habilidades para dominar, cosa que al principio me costó pero poco a poco probando he visto que si he mejorado en varios elementos, teniendo mucho más control sobre el Vsit y más segundo en straddle planche (aunque tengo que mejorar la forma sigo progresando) también tengo más control del pino y he notado progreso !
About 2 weeks ago I proposed a training plan that I have been testing, yesterday Monday was the day to test my skills to master, which at first was difficult but little by little trying I saw that if I have improved in several elements, having much more control over the Vsit and more second in straddle planche (although I have to improve the form is still progress) I also have more control of the pine and I have noticed progress !
Parte de mi entrenamiento tambien se ha basado en entrenamiento mental, para dejar falsas creencias, lograr concentrarse en mis entrenamiento y creerme capaz de poder hacer todas las cosas que quiero lograr, hablaré de eso en un proximo post !
Part of my training has also been based on mental training, to let go of false beliefs, to concentrate on my training and to believe that I am capable of doing all the things I want to achieve, I will talk about that in a future post !
Muchas gracias por ver mi blog, espero seguir mejorando y poder aportar contenido cada día ¡vamos por más! Espero que les haya gustado mi blog.
Thank you very much for watching to my blog, I hope to continue improving and to be able to contribute content every day, let's go for more! I hope you liked my blog.
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