Rutina de básicos de hombro[ESP | ENG]
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Rutina de básicos de hombro
Shoulder basics routine
¡Hola personas y atletas de la comunidad de Hive! En este post les mostraré una rutina de ejercicos básicos para empezar a ganar fuerza en los hombros, es una rutina que realizo algunas días en los que siento el cuerpo sobrecargado.
Hello people and athletes of the Hive community! In this post I will show you a basic exercise routine to start gaining strength in the shoulders, it is a routine that I perform some days when I feel the body overloaded.
Los ejercicios de esta rutina son ejercicios básicos de empuje que te ayudarán a mejorar tanto a nivel de fuerza como de nivel de resistencia e hipertrofía, son básicos imprescindibles para personas que van empezando en la calistenia, o las cuales quieran fortaleces su base en la misma.
The exercises in this routine are basic pushing exercises that will help you improve your strength, endurance and hypertrophy levels. They are essential basics for people who are just starting out in calisthenics, or who want to strengthen their calisthenics base.
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Antes de hacer esta rutina, hacer antes un buen calentamiento, super importante para evitar lesiones o adversidades.
Before doing this routine, it is very important to warm up well to avoid injuries or adversities.
Espero este blog les ayude en sus rutinas de básicos, o si quieren recomdarsela a alguien que le pudiera servir, muchas gracias por leer!
I hope this blog helps you in your basic routines, or if you want to recommend it to someone who could use it, thank you very much for reading!
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