Enfoque muscular en zonas específicas: Tríceps y pecho [ESP - ENG]
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Fortalece todos y cada uno de tus músculos
Strengthens each and every one of your muscles
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
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Un saludo a toda la blokchaine de #Hive mi nombre es José Luis como ya muchos me conocen, tengo 16 años de edad y este nuevo día les traigo una rutina de enfoques musculares basada en tríceps y pecho, cabe destacar que cada uno de los ejercicios de realiza por una cantidad de repeticiones sean 12 o 10 durante 4 series cada ejercicio, con un descanso entre series de 45 segundos y un descanso entre ejercicios de 1:30 minutos, a continuación un vídeo de la realización de los ejercicios conjuntamente con algunas imágenes, espero les guste.y
A greeting to all the blokchaine of #Hive my name is Jose Luis as many already know me, I am 16 years old and this new day I bring you a routine of muscular approaches based on triceps and chest, it is noteworthy that each of the exercises of performed by a number of repetitions are 12 or 10 for 4 sets each exercise, with a rest between sets of 45 seconds and a rest between exercises of 1:30 minutes, then a video of the performance of the exercises together with some images, I hope you like it.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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