Entrenamiento para tener mas fuerza en los antebrazos [ESP-ENG]
3
About :
Street Workout Community |
|---|
 |
|---|
obtén mas fuerza en los antebrazos
get more strength in the forearms
Saludos @swc y queridos Hivers, espero se encuentren bien. En esta oportunidad les comparto 4 ejercicios para ganar más fuera en nuestros antebrazos, estos es ejercicios me han ayudado a obtener más fuerza, ya que tenemos que reforzar estos músculos para así evitar lesiones, y además nos dará más movilidad en nuestras muñecas.
Greetings @swc and dear Hivers, I hope you are well. This time I share with you 4 exercises to gain more strength in our forearms, these exercises have helped me to get more strength, as we have to strengthen these muscles to avoid injuries, and also give us more mobility in our wrists.
Les recomiendo realizar un buen estiramiento de muñecas, antes de empezar la rutina, y no se tomen mucho peso, puesto que estos ejercicios se tiene que realizar con muy buena técnica.
I recommend doing a good wrist stretch before starting the routine, and do not take too much weight, since these exercises have to be done with very good technique.
 |  |
|---|
 |  |
|---|
 |  |
|---|
 |  |
|---|
Queridos Hivers espero les haya gustado esta rutina, si tienen algún consejo acá los leo, gracias por visitar mi publicación nos vemos en la próxima.
Dear Hivers I hope you liked this routine, if you have any advice here I read them, thanks for visiting my publication see you in the next one.
Original Content Created by
Joscar Mundo
Detalles de Edición
Edition Details
Dispositivo
Device
POCO X3
Edición de Video
Video Editing
CapCut
Traductor
Translator
DeepL Translate
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
12 views
a year ago
$
13 views
8 months ago
$
5 views
11 months ago
$
13 views
5 months ago
$
10 views
a year ago
$
More Videos
18 views
11 months ago
$
9 views
a year ago
$
5 views
2 months ago
$
3 views
4 years ago
$
2 views
2 years ago
$
21 views
a year ago
$
18 views
2 years ago
$
9 views
4 months ago
$
8 views
a year ago
$
4 views
3 years ago
$
30 views
a year ago
$
27 views
a year ago
$
12 views
2 years ago
$
6 views
7 months ago
$
7 views
2 years ago
$
1 views
2 years ago
$
18 views
a year ago
$
3 views
a year ago
$
17 views
2 years ago
$
0 views
7 months ago
$
21 views
a year ago
$
20 views
6 months ago
$
3 views
8 months ago
$
21 views
2 years ago
$
2 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account