Nueva rutina y pecho y triceps [ESP-ENG]

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    joscar-sw

    Published on May 18, 2023
    About :
    Street Workout Community
    20230518_024031_0000.png

    Nuevo entrenamiento enfocada en el pecho y triceps

    New workout focusing on chest and triceps


    Spanish
    English
    Hola amigos de #HIVE Y #SWC, espero estén súper bien les mando un fuerte abrazo. En esta nueva oportunidad les comparto mi rutina de pecho y tríceps.

    Hello friends of #HIVE and #SWC, I hope you are super well I send you a big hug. In this new opportunity I share with you my chest and triceps routine.


    La realicé con mi amigo Leonardo Valera, la verdad nos costó, ya que es una rutina bastante fuerte.

    I performed it with my friend Leonardo Valera, the truth cost us, as it is a pretty strong routine.


    Explicación
    Explanation:
    La rutina consta de seis ejercicios, los cuales realizaremos 4 series de cada ejercicio.

    The routine consists of six exercises, which we will perform 4 sets of each exercise.


    Ejercicio #1: Fondos en paralelas, 15 repeticiones x4 series.

    Exercise #1: Parallel dips, 15 reps x 4 sets.


    Screenshot_2023-05-18-01-26-25-280_com..jpg
    Screenshot_2023-05-18-01-25-31-108_com..jpg

    Ejercicio #2: Bar dips cerrados, 10 repeticiones x4 series.

    Exercise #2: Closed bar dips, 10 reps x 4 sets.


    Screenshot_2023-05-18-01-26-33-237_com.jpg
    Screenshot_2023-05-18-01-26-54-886.jpg

    Ejercicio #3: Flexiones en las paralelas, 15 repeticiones x4 series.

    Exercise #3: Push-ups on parallel bars, 15 reps x 4 sets.


    Screenshot_2023-05-18-01-27-07-428.jpg
    Screenshot_2023-05-18-01-27-26-878.jpg

    Ejercicio #4: Extensión de tríceps con bacon 15 repeticiones x4 series.

    Exercise #4: Bacon triceps extension, 15 reps x 4 sets.


    Screenshot_2023-05-18-01-27-56-124.jpg
    Screenshot_2023-05-18-01-28-15-561_com.miui.gallery.jpg

    Ejercicio #5: Flexiones 15 repeticiones x4 series.

    Exercise #5: Push-ups 15 reps x 4 sets.


    Screenshot_2023-05-18-01-29-11-470_com.miui.gallery.jpg
    Screenshot_2023-05-18-01-28-49-369_com.miui.gallery.jpg

    Ejercicio #6: Extensión de tríceps en suelo, 15 repeticiones x4 series.

    Exercise #6: Triceps extension on the floor, 15 reps x 4 sets.


    Screenshot_2023-05-18-01-29-35-918.jpg
    Screenshot_2023-05-18-01-29-24-044_com.miui.gallery.jpg

    "Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana"
    "Og Mandino"
    "Always give your best. What you sow today will bear fruit tomorrow."
    "Og Mandino"

    Bueno mis amigos, espero les gustara mi rutina de pecho y tríceps, espero les ayude así como me ha ayudado a mí, a seguir ganando fuerza en los brazos, gracias por todo el apoyo que me dan nos vemos en la próxima entrega.

    Well my friends, I hope you like my chest and triceps routine, I hope it helps you as well as it has helped me, to continue gaining strength in the arms, thanks for all the support you give me see you in the next installment.


    Contenido original creado por Joscar Mundo
    Original content created by Joscar Mundo

    créditos
    credits
    Cámara
    Camera
    @joscar-sw
    @joscar-sw
    Producción
    Production
    @joscar-sw
    @joscar-sw

    DETALLES DE LA EDICIÓN

    Dispositivo: REDMI NOTE 9s
    Aplicación de edición de vídeo: CapCut
    Traductor: DeepL logo Traductor
    Música: Syntact - Ego [NCS Release])

    EDITION DETAILS

    Device: REDMI NOTE 9s
    Video editing application: CapCut
    Translator: DeepL logo Traductor
    Music:Syntact - Ego [NCS Release])
    Somos Street Workout Community
    IMG_20230129_162942.jpg

    Tags :

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