Rutina de Tríceps en Casa [ESP | ENG]

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    championsacademy

    Published on Aug 03, 2022
    About :
    C/ SWC

    Rutina de Tríceps en Casa

    Triceps Routine at Home


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy efectiva para el crecimiento del tríceps en pecho en casa, con nuestro propio peso corporal.

    Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very effective routine for the growth of the triceps on the chest at home, with our own body weight.

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    EXPLICACIÓN
    EXPLANATION

    Para la rutina de hoy vamos a trabajar de la siguiente manera: 15 repeticiones por cada ejercicio y vamos a estar dejando tan solo 1 minuto de descanso entre un ejercicio y otro, a medida que vayan haciendo la rutina si sienten que un minuto no es suficiente pueden tardarse un poco más pero la idea es tener tan solo 1 minuto de descanso para que la rutina sea efectiva con una buena intensidad. Ésta rutina la debemos repetir un total de 3 veces para que sea efectiva.

    For today's routine we are going to work as follows: 15 repetitions for each exercise and we are going to be leaving only 1 minute of rest between one exercise and another, as you go through the routine if you feel that one minute is not enough they can take a little longer but the idea is to have only 1 minute of rest so that the routine is effective with a good intensity. We must repeat this routine a total of 3 times to be effective.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Extensiones de Tríceps: 15 Repeticiones | 1 minuto de descanso.

    • Exercise #1: Triceps Extensions: 15 Repetitions | 1 minute of rest.

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    • Ejercicio #2: Flexiones en X: 15 Repeticiones | 1 minuto de descanso.

    • Exercise #2: X Pushups: 15 Repetitions | 1 minute of rest.

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    • Ejercicio #3: Flexiones Escalonadas: 16 Repeticiones (8 de cada lado) | 1 minuto de descanso.

    • Exercise #3: Staggered Push-ups: 16 Repetitions (8 on each side) | 1 minute of rest.

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    • Ejercicio #4: Flexiones de Cerrada a Abierta: 16 Repeticiones (8 de cada una).

    • Exercise #4: Push-ups from Closed to Open: 16 Repetitions (8 of each one).

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
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    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    JNATHYN - Dioma (Demo TikTok Version) [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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