Ejercicios para lograr el Back lever [ESP-ENG]
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Saludos amigos de #Hive y a la comunidad de SWC, espero se encuentren super bien, les mando un fuerte abrazo. En esta nueva oportunidad decidí traerles algunos ejercicios para lograr sacar el “Back lever”.
Greetings friends of #Hive and the SWC community, I hope you are doing well, I send you a big hug. In this new opportunity I decided to bring you some exercises to achieve the “Back lever”.
Estos ejercicios son los que me ayudaron a lograr este movimiento estático, recuerdo que fue uno de mis primeros movimientos estáticos en sacar, ya que mis amigos en el parque ya lo hacían y me propuse a realizarlo, dure alrededor de dos semanas entrenando fuerte y mis esfuerzos dieron resultados muy productivos.
These exercises are the ones that helped me to achieve this static movement, I remember that it was one of my first static movements to pull, since my friends in the park already did it and I decided to do it, I spent about two weeks training hard and my efforts gave very productive results.
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Bueno mis amigos espero les hayan gustado estos ejercicios que me ayudaron mucho para avanzar pronto les compartiré otras clases de ejercicios que me ayudaron a lograr el back lever a un brazo lo cual es unos de otros movimientos estáticos que he logrado obtener con mis entrenamientos, gracias siempre por su gran apoyo nos vemos en la próxima.
Well my friends I hope you liked these exercises that helped me a lot to advance soon I will share other kinds of exercises that helped me to achieve the back lever to one arm which is one of other static movements that I have managed to get with my workouts, thanks always for your great support see you in the next one.
DETALLES DE LA EDICIÓN
Dispositivo: POCO X3
Aplicación de edición de vídeo: CapCut
Traductor: DeepL logo Traductor
Música: Todd Helder - Never Stop [NCS Release])
EDITION DETAILS
Device: POCO X3
Video editing application: CapCut
Translator: DeepL logo Traductor
Music:Todd Helder - Never Stop [NCS Release])
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