Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes un día de entrenamiento, dónde hago freestyle, (Dinámicos y Estáticos).
Greetings dear friends of the community SWC. In this opportunity I will share with you a training day, where I do freestyle, (Dynamic and Static).
Hoy fue un día bastante regular, para haber descansado no estaba tan liviano como pensaba que estaría, la verdad pase todo el fin de semana con una molestia en el hombro derecho que me empieza a doler más cuando hago planchas, pero cuando caliento bastante el hombro, se reduce el dolor, no voy a poder entrenar al máximo en esta semana, pero intentaré hacerlo lo mejor que pueda. Intentaré hacer el descanso activo próximamente para ver si me funciona mejor, espero poder recuperar el nivel en estos próximos días.
Today was a pretty regular day, for having rested I was not as light as I thought I would be, the truth is that I spent the whole weekend with a discomfort in my right shoulder that starts to hurt more when I do planks, but when I warm up the shoulder enough, the pain is reduced, I will not be able to train to the maximum this week, but I will try to do it the best I can. I will try to do the active rest soon to see if it works better for me, I hope I can recover the level in these next days.
Estuve practicando el súper pasaballas, y el molino con entraddle, es algo que no domino, pero poco a poco lo estoy mejorando, todavía falta mucho más!!
I've been practicing the super overhand, and the windmill with entraddle, it's something I haven't mastered, but little by little I'm improving it, there's still a lot more to go!!
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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