Domingo De Estiramientos [ESP | ENG]
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Domingo De Estiramientos
Stretching Sunday
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes un día de estiramientos en mi casa.
Greetings dear friends of the community SWC. This time I will share with you a day of stretching
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El día de ayer decidí descansar hoy y no ir al parque, pero quise tomarme el día para estiramientos, ya que debido a la masa muscular que he estado ganando estos últimos meses he perdido flexibilidad a la hora de entrenar, por eso quiero hacer estiramientos todos los domingos para ganar flexibilidad.
Yesterday I decided to rest today and not go to the park, but I wanted to take the day to stretch, because due to the muscle mass I have been gaining these last months I have lost flexibility when training, that's why I want to stretch every Sunday to gain flexibility.
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Mañana retomamos los entrenamientos, los entrenamientos con toda la motivación, estoy progresando un poco mi plancha debido al cambio de método de entrenamiento que he tenido.
Tomorrow we resume training, training with all the motivation, I'm progressing a little my plank due to the change of training method I've had.
Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
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