Tipos de Fuerza Dinamica en el Street Workout | Types of Dynamic Strength in Street Workout [ESP | E
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Tipos de Fuerza Dinamica en el Street Workout
Types of Dynamic Strength in Street Workout
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes algunos tipos de fuerza dinamica o power mover en el Street Workout.
Greetings dear friends of the community SWC, In this opportunity I will share with you some types of dynamic strength or power mover in Street Workout.
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Los power moves o fuerza dinamica, son básicamente ejercicios estáticos que llevan movimiento al mismo tiempo, cualquier ejercicio que lleve fuerza y movimientos, se convertirá en fuerza dinamica.
The power mover or dynamic strength, are basically static exercises that carry movement at the same time, any exercise that carries strength and movement, will become dynamic strength.
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Ejemplo La Full Plancha o el Front Lever son estáticos sin duda, pero a la hora de hacer una repetición deja de ser estático y se convierte automáticamente en fuerza dinamica.
Example The Full Plancha or the Front Lever are static without a doubt, but at the time of doing a repetition it stops being static and automatically becomes dynamic force.
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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