Mi entrada en Full Deportes: Rutina de Ejercicios para quitar los nudos Cervicales**My entry in Full
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Hola apreciada comunidad de # es grato para mi compartir con ustedes mi primer video sobre una rutina de ejercicios para aliviar o quitar esos nudos que se forman en la columna cervical por el sobreuso o mal uso del cuello, Además , hoy es notorio que muchas personas sufren de dolores cervicales también por el dinamismo que vivimos en un mundo en constante transformación y cambio donde ese andar y venir causan estrés lo cual produce un agotamiento en esa área del cuello ocasionando molestia e incluso muchas veces hasta imposibilita el movimiento del mismo. En ocasiones más fuerte cuando hay inflamación de los músculos en el área de la cervical esto produce un desequilibrio en el cuerpo y ocasiona vértigos.
Por eso es necesario ejercitar y estirar nuestro cuello , además fortalecer los músculos cercano al cuello para fomentar una cultura deportiva , de prevención y de salud en nuestro cuerpo, porque como dijo un escritor bíblico que el ejercicio corporal es provechoso.
Sin más preámbulo a ejercitarnos!
Hello dear community of # it is a pleasure for me to share with you my first video about an exercise routine to relieve or remove those knots that form in the cervical spine by overuse or misuse of the neck, In addition, today it is notorious that many people suffer from neck pain also by the dynamism that we live in a world in constant transformation and change where that walk and come cause stress which produces an exhaustion in that area of the neck causing discomfort and even often even makes it impossible to move it. Sometimes when there is inflammation of the muscles in the cervical area this produces an imbalance in the body and causes dizziness.
That is why it is necessary to exercise and stretch our neck, as well as strengthen the muscles near the neck to promote a culture of sports, prevention and health in our body, because as a biblical writer said that bodily exercise is profitable.
Without further ado, let's exercise!
Musica de fondo: Ojo De tiger
Descargada en mp3 downloader
Editado en Filmora 9
Background music: Ojo De tiger
Downloaded in mp3 downloader
Edited in Filmora 9
Recomendación: Hacer 3 series de 10 repeticiones
Descansar 15 segundos entre cada serie
Recommendation: Do 3 sets of 10 repetitions.
Rest 15 seconds between each set
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