Rutina Para Aumentar Los Segundos De Front Lever [ESP | ENG]
4
About :
Rutina Para Aumentar Los Segundos De Front Lever
Routine For Increasing Front Lever Seconds
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes una rutina de front lever que nos ayudarán a mejorar los segundos.
Greetings dear friends of the community SWC. In this opportunity I will share with you a front lever routine that will help us to improve the seconds.
 |
|---|
Estos ejercicios son avanzados, es recomendable tener 3 segundos de fron para hacerla, esta rutina no es propia mía, la conforme con diferentes atlétas que me han dado los ejercicios y yo puse un ejercicio de cada uno en la rutina.
These exercises are advanced, it is recommended to have 3 seconds of fron to do it, this routine is not my own, I conformed it with different athletes who have given me the exercises and I put an exercise of each one in the routine.
 |
|---|
Agradecido con @bertnez por enseñarme uno de los ejercicios, igualmente con @alvis-sw y @ashura-sw por los otros dos ejercicios.
Grateful to @bertnez for teaching me one of the exercises, also to @alvis-sw and @ashura-sw for the other two exercises.
 |  |
|---|---|
 |  |
|---|---|
 |  |
|---|---|
Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
 |
|---|
@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
7 views
a year ago
$
7 views
a year ago
$
Conoce los Mejores Ejercicios Para el Hefesto en Back | Know the Best Exercises For Hephaestus in Ba
8 views
a year ago
$
3 views
2 years ago
$
6 views
a year ago
$
More Videos
22 views
7 months ago
$
5 views
2 years ago
$
7 views
a year ago
$
3 views
2 years ago
$
31 views
a year ago
$
4 views
2 years ago
$
43 views
3 years ago
$
0 views
a year ago
$
3 views
a year ago
$
7 views
2 years ago
$
Domingo FullDeportivo: Fútbol Salón, Kata Taikyoku Shodan, Circuito de Velocidad, Burpee ¡Que viva..
12 views
a year ago
$
55 views
2 years ago
$
5 views
2 years ago
$
14 views
11 months ago
$
12 views
a year ago
$
15 views
a year ago
$
3 views
3 months ago
$
4 views
9 months ago
$
HIVE MUSIC FESTIVAL Week 62 First Round (ENG-ESP): "House of the Rising Sun" Bob Dylan / The Animals
12 views
4 months ago
$
1 views
11 months ago
$
12 views
3 months ago
$
7 views
7 months ago
$
9 views
a month ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account